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Truist Leadership Series – Session 2 “Resilience” (LIVESTREAM) (LIOT04/22)

Event Description

During challenging times, leaders tend to give attention to the needs of the organization and their team. It’s just as important to focus on self-care. Building and maintaining resilience to optimize individual and team performance is critical.

Objectives

  • Define strengths and challenges
  • Explore the impact of stress on the brain and mind
  • Discover and apply resilience strategies to optimize performance
  • Embrace challenge and uncertainty (cognitive reframing)
  • Focus on what you can control
  • Find the small moments that matter (gratitude)