Truist Leadership Series – Session 2 “Resilience” (LIVESTREAM) (LIOT04/22)
During challenging times, leaders tend to give attention to the needs of the organization and their team. It’s just as important to focus on self-care. Building and maintaining resilience to optimize individual and team performance is critical.
- Define strengths and challenges
- Explore the impact of stress on the brain and mind
- Discover and apply resilience strategies to optimize performance
- Embrace challenge and uncertainty (cognitive reframing)
- Focus on what you can control
- Find the small moments that matter (gratitude)